Carribean Pork Stew

topic posted Fri, October 16, 2009 - 9:46 PM by  Blue
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And it it awesome!

2 Pork Steaks (total 1 pound)
½ Red Pepper, rough chopped
½ Yellow Pepper, rough chopped
1 small Onion, chopped small
1 cup Celery, rough chopped with leaves
2 cups Coleslaw mix
1 can mild Green Chiles
½ can Caribbean style black beans
¼ cup Water
1 tablespoon Old Saratoga BBQ Spice Rub
2 teaspoons Kosher Salt
1 tablespoon Canola Oil
Non-stick Spray
Hot Cooked Rice (optional)


Spray 15” sauté pan with non-stick spray. Add oil. Heat on medium high until oil shimmers.

Add red and yellow peppers, celery and onion. Sauté until translucent (about 4-5 minutes), stirring occasionally. Remove from pan.

Heat pan to medium-high brown the pork steaks (about 3 minutes on a side). Sprinkle both sides of the meat with Old Saratoga BBQ Spice Rub after browning.

Spread chiles evenly over meat. Spread beans over meat. Spread pepper/onion/celery mixture over meat. Top with coleslaw mix. Sprinkle with Kosher salt. Add water. Cover with a well fitting lid. Turn heat to medium- low (setting 3 of 10). Simmer for 90 minutes or until pork is tender. Serve on rice.

Serves 4 adults maybe more depending on your appetite. :)
.
posted by:
Blue
Fresno
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  • Re: Carribean Pork Stew

    Sat, October 17, 2009 - 9:04 AM
    that sounds really good. The title had me drooling!
    • Re: Carribean Pork Stew

      Wed, October 21, 2009 - 9:48 PM
      It was great! I made an Asian version today:

      pretty much the same directions and measurements but not as many ingredients:

      Asian Pork Stew

      Rough cut:
      green pepper
      celery
      a bunch of green onions
      2 cloves garlic

      brown the pork. Add 2 cups chicken stock and 1/2 teaspoon fish sauce. Simmer for 1 to 1 1/2 hours. Thicken with 2 Tablespoons cornstarch in 1/2 cup water. Serve over hot rice. It needs no soy sauce, but we did garnish it with pineapple chunks.

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