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And it it awesome!
2 Pork Steaks (total 1 pound)
½ Red Pepper, rough chopped
½ Yellow Pepper, rough chopped
1 small Onion, chopped small
1 cup Celery, rough chopped with leaves
2 cups Coleslaw mix
1 can mild Green Chiles
½ can Caribbean style black beans
¼ cup Water
1 tablespoon Old Saratoga BBQ Spice Rub
2 teaspoons Kosher Salt
1 tablespoon Canola Oil
Non-stick Spray
Hot Cooked Rice (optional)
Spray 15” sauté pan with non-stick spray. Add oil. Heat on medium high until oil shimmers.
Add red and yellow peppers, celery and onion. Sauté until translucent (about 4-5 minutes), stirring occasionally. Remove from pan.
Heat pan to medium-high brown the pork steaks (about 3 minutes on a side). Sprinkle both sides of the meat with Old Saratoga BBQ Spice Rub after browning.
Spread chiles evenly over meat. Spread beans over meat. Spread pepper/onion/celery mixture over meat. Top with coleslaw mix. Sprinkle with Kosher salt. Add water. Cover with a well fitting lid. Turn heat to medium- low (setting 3 of 10). Simmer for 90 minutes or until pork is tender. Serve on rice.
Serves 4 adults maybe more depending on your appetite. :)
.
2 Pork Steaks (total 1 pound)
½ Red Pepper, rough chopped
½ Yellow Pepper, rough chopped
1 small Onion, chopped small
1 cup Celery, rough chopped with leaves
2 cups Coleslaw mix
1 can mild Green Chiles
½ can Caribbean style black beans
¼ cup Water
1 tablespoon Old Saratoga BBQ Spice Rub
2 teaspoons Kosher Salt
1 tablespoon Canola Oil
Non-stick Spray
Hot Cooked Rice (optional)
Spray 15” sauté pan with non-stick spray. Add oil. Heat on medium high until oil shimmers.
Add red and yellow peppers, celery and onion. Sauté until translucent (about 4-5 minutes), stirring occasionally. Remove from pan.
Heat pan to medium-high brown the pork steaks (about 3 minutes on a side). Sprinkle both sides of the meat with Old Saratoga BBQ Spice Rub after browning.
Spread chiles evenly over meat. Spread beans over meat. Spread pepper/onion/celery mixture over meat. Top with coleslaw mix. Sprinkle with Kosher salt. Add water. Cover with a well fitting lid. Turn heat to medium- low (setting 3 of 10). Simmer for 90 minutes or until pork is tender. Serve on rice.
Serves 4 adults maybe more depending on your appetite. :)
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Re: Carribean Pork Stew
Sat, October 17, 2009 - 9:04 AMthat sounds really good. The title had me drooling! -
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Re: Carribean Pork Stew
Wed, October 21, 2009 - 9:48 PMIt was great! I made an Asian version today:
pretty much the same directions and measurements but not as many ingredients:
Asian Pork Stew
Rough cut:
green pepper
celery
a bunch of green onions
2 cloves garlic
brown the pork. Add 2 cups chicken stock and 1/2 teaspoon fish sauce. Simmer for 1 to 1 1/2 hours. Thicken with 2 Tablespoons cornstarch in 1/2 cup water. Serve over hot rice. It needs no soy sauce, but we did garnish it with pineapple chunks.
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Re: Carribean Pork Stew
Thu, October 22, 2009 - 6:11 PMTry that with a 1/4 cup Black Seal rum in place of the water.
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Re: Carribean Pork Stew
Fri, November 13, 2009 - 12:58 PMWhat part of the pig?